John Patterson 30:42 row
7,521
Meters
30:42.7
Time
2:02.5
Pace
503
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
November 13, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 7,521 | 2:02.5 | 190 | 955 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 |
| 30:42.7 | 143 | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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