John Patterson 3x0:30/0:30r row
392
Meters
1:30.0
Time
1:54.7
Pace
26
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 488 |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 133 |
November 11, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r96 |
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Workout Graph
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