John Patterson v1:00/1:00r...2 row
510
Meters
2:11.4
Time
2:08.8
Pace
33
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 537 |
| Overall Time | 5:11.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 133 |
November 11, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 510 | 2:08.8 | 164 | 863 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 27 | |||||
| 1:11.4 | 260 | 2:17.3 | 135 | 765 | 23 | |
| r27 |
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Workout Graph
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