John Patterson 6x500m/1:00r row
3,000
Meters
11:29.8
Time
1:54.9
Pace
213
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 131 |
November 03, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r198 |
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Workout Graph
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