John Patterson 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
323
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 135 |
October 24, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 323 | 22 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 21 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 32 | 21 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 32 | 23 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 32 | 22 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 33 | 22 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 32 | 23 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 32 | 22 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 32 | 24 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 32 | 23 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 34 | 23 |
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Workout Graph
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