John Patterson 10x500m/1:00r row
5,000
Meters
19:29.3
Time
1:56.9
Pace
348
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 29:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 129 |
October 21, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r390 |
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Workout Graph
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