John Patterson v1000m/1:00r...5 row
5,000
Meters
20:18.9
Time
2:01.8
Pace
333
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:18.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 134 |
October 18, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 24 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| r: 1:00 | 35 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 36 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 38 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 39 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 12 | |||||
| r160 |
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Workout Graph
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