John Patterson 3x0:30/0:30r row
347
Meters
1:30.0
Time
2:09.6
Pace
24
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 498 |
| Overall Time | 3:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 134 |
October 12, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r151 |
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Workout Graph
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