John Patterson 5x500m/1:00r row
2,500
Meters
10:44.0
Time
2:08.8
Pace
166
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 15:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 136 |
October 10, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 23 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 19 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.