John Patterson 30:03 row
6,868
Meters
30:03.7
Time
2:11.3
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 132 |
October 08, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,868 | 2:11.3 | 155 | 832 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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