John Patterson 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
453
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 134 |
October 05, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 453 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 76 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 73 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 71 | 21 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 79 | 24 |
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Workout Graph
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