John Patterson 28:16 row
6,450
Meters
28:16.2
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 135 |
October 02, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.2 | 6,450 | 2:11.4 | 154 | 829 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 28:16.2 | 679 | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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