John Patterson 4:16 row
1,022
Meters
4:16.2
Time
2:05.3
Pace
66
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 130 |
September 30, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 1,022 | 2:05.3 | 178 | 911 | 24 |
| 4:16.2 | 1,023 | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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