John Patterson 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
453
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
September 30, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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