John Patterson 4:11 row
1,012
Meters
4:11.4
Time
2:04.2
Pace
66
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 130 |
September 25, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,012 | 2:04.2 | 183 | 928 | 22 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
| 4:08.2 | 500 | 2:03.0 | 188 | 947 | 24 |
| 4:11.4 | 12 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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