John Patterson 30:05 row
7,352
Meters
30:05.9
Time
2:02.8
Pace
489
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
September 24, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,352 | 2:02.8 | 189 | 950 | 489 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 22 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 25 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 |
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Workout Graph
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