John Patterson 30:17 row
7,013
Meters
30:17.1
Time
2:09.5
Pace
449
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 130 |
September 19, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 7,013 | 2:09.5 | 161 | 853 | 20 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 30:17.0 | 23 | 6:09.5 | 7 | 323 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.