John Patterson 30:12 row
7,015
Meters
30:12.9
Time
2:09.2
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 130 |
September 17, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,015 | 2:09.2 | 162 | 858 | 443 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 70 | 22 |
| 30:12.9 | 32 | 3:21.5 | 43 | 447 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.