John Patterson 30:05 row
6,633
Meters
30:05.2
Time
2:16.0
Pace
402
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
September 16, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,633 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 30:05.2 | 1,094 | 2:19.4 | 129 | 743 | 23 |
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Workout Graph
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