John Patterson 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
463
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
September 14, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
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Workout Graph
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