John Patterson 30:08 row
7,220
Meters
30:08.6
Time
2:05.2
Pace
467
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 126 |
August 27, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,220 | 2:05.2 | 178 | 913 | 23 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 |
| 8:19.7 | 1,000 | 2:04.5 | 181 | 923 | 23 |
| 12:29.7 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 16:42.5 | 1,000 | 2:06.4 | 173 | 896 | 23 |
| 20:52.2 | 1,000 | 2:04.8 | 180 | 918 | 23 |
| 25:05.3 | 1,000 | 2:06.5 | 173 | 894 | 23 |
| 29:13.7 | 1,000 | 2:04.2 | 183 | 928 | 25 |
| 30:08.8 | 220 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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