John Patterson 30:03 row
7,246
Meters
30:03.6
Time
2:04.4
Pace
472
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
August 25, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,246 | 2:04.4 | 182 | 924 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 30:03.5 | 5 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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