John Patterson 30:04 row
7,284
Meters
30:04.6
Time
2:03.8
Pace
479
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 128 |
August 24, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,284 | 2:03.8 | 184 | 933 | 479 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 23 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 23 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 24 |
| 30:04.5 | 2 | 18:45.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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