John Patterson 30:03 row
7,200
Meters
30:03.8
Time
2:05.2
Pace
466
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
August 20, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,200 | 2:05.2 | 178 | 912 | 22 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 21 |
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Workout Graph
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