John Patterson 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
197
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 128 |
August 18, 2025 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 23 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 23 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 23 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 23 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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