John Patterson 30:03 row
7,327
Meters
30:03.9
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 136 |
August 05, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,327 | 2:03.0 | 188 | 945 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 21 |
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Workout Graph
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