John Patterson 30:02 row
7,344
Meters
30:02.2
Time
2:02.6
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 134 |
August 04, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,344 | 2:02.6 | 189 | 952 | 485 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 24 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 25 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 25 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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