John Patterson 30:01 row
7,521
Meters
30:01.8
Time
1:59.7
Pace
511
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 132 |
August 01, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,521 | 1:59.7 | 204 | 1000 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 |
| 30:01.7 | 1,242 | 2:01.4 | 195 | 972 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.