John Patterson 30:04 row
7,082
Meters
30:04.2
Time
2:07.3
Pace
454
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
July 30, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,082 | 2:07.3 | 169 | 882 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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