John Patterson 30:02 row
7,129
Meters
30:02.5
Time
2:06.4
Pace
457
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
July 28, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,129 | 2:06.4 | 173 | 896 | 457 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 1 | 0 |
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Workout Graph
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