John Patterson 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 130 |
July 26, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 24 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 24 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 24 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 23 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 24 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 23 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 24 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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