John Patterson 17:23 row
4,013
Meters
17:23.1
Time
2:09.9
Pace
250
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 130 |
July 25, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,013 | 2:09.9 | 159 | 848 | 250 | 22 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 24 |
| 4:15.5 | 500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 6:24.2 | 500 | 2:08.7 | 164 | 865 | 31 | 24 |
| 8:33.4 | 500 | 2:09.2 | 162 | 858 | 32 | 24 |
| 10:45.1 | 500 | 2:11.7 | 153 | 827 | 30 | 23 |
| 12:54.9 | 500 | 2:09.8 | 160 | 850 | 32 | 24 |
| 15:06.5 | 500 | 2:11.6 | 154 | 828 | 30 | 24 |
| 17:19.2 | 500 | 2:12.7 | 150 | 815 | 31 | 24 |
| 17:23.2 | 13 | 2:33.8 | 96 | 630 | 1 | 15 |
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Workout Graph
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