John Patterson 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 132 |
July 24, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 24 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 24 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 24 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 24 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 24 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 24 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 24 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 25 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 25 |
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Workout Graph
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