John Patterson 1x0:30/0:30r row
130
Meters
0:30.0
Time
1:55.3
Pace
9
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 283 |
| Overall Time | 1:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 130 |
July 19, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r153 |
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