John Patterson 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
July 16, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 23 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 23 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 23 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 24 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 23 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 24 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 23 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 24 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 24 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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