John Patterson 30:01 row
7,143
Meters
30:01.3
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
July 15, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,143 | 2:06.0 | 175 | 900 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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