John Patterson 4:30 row
1,034
Meters
4:30.7
Time
2:10.8
Pace
63
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 129 |
July 14, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,034 | 2:10.8 | 156 | 837 | 22 |
| 4:30.7 | 1,034 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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