John Patterson 30:04 row
7,367
Meters
30:04.0
Time
2:02.4
Pace
471
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
July 14, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,367 | 2:02.4 | 191 | 956 | 471 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 8:12.4 | 1,000 | 2:02.5 | 190 | 955 | 64 | 23 |
| 12:14.3 | 1,000 | 2:00.9 | 198 | 980 | 64 | 23 |
| 16:16.9 | 1,000 | 2:01.3 | 196 | 974 | 64 | 23 |
| 20:21.2 | 1,000 | 2:02.1 | 192 | 960 | 64 | 24 |
| 24:27.5 | 1,000 | 2:03.1 | 187 | 944 | 64 | 23 |
| 28:34.3 | 1,000 | 2:03.4 | 186 | 941 | 64 | 24 |
| 30:04.2 | 367 | 2:02.4 | 190 | 955 | 23 | 24 |
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Workout Graph
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