John Patterson 8:23 row
2,016
Meters
8:23.4
Time
2:04.8
Pace
127
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 129 |
July 13, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.4 | 2,016 | 2:04.8 | 180 | 918 | 21 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 |
| 4:11.6 | 500 | 2:06.0 | 175 | 902 | 22 |
| 6:15.9 | 500 | 2:04.3 | 182 | 927 | 23 |
| 8:19.0 | 500 | 2:03.1 | 188 | 945 | 24 |
| 8:23.4 | 16 | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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