John Patterson 30:01 row
7,134
Meters
30:01.9
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 129 |
July 13, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,134 | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 |
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Workout Graph
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