John Patterson 30:02 row
7,277
Meters
30:02.1
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 131 |
July 11, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,277 | 2:03.8 | 184 | 934 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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