John Patterson 30:00 row
7,278
Meters
30:00.6
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
July 10, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,278 | 2:03.7 | 185 | 936 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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