John Patterson 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 133 |
July 09, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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