John Patterson 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
July 09, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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