John Patterson 20:57 row
5,013
Meters
20:57.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 127 |
July 07, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,013 | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 20:57.5 | 233 | 2:03.3 | 186 | 941 | 24 |
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Workout Graph
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