John Patterson 30:02 row
7,310
Meters
30:02.4
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
July 07, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,310 | 2:03.2 | 187 | 942 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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