John Patterson 30:02 row
7,203
Meters
30:02.6
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 129 |
July 03, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,203 | 2:05.1 | 179 | 914 | 454 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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