John Patterson 20:45 row
5,009
Meters
20:45.1
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
July 01, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,009 | 2:04.2 | 182 | 927 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 20:45.0 | 185 | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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