John Patterson v2000m/3:00r...3 row
6,000
Meters
24:05.7
Time
2:00.4
Pace
395
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 33:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 126 |
June 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 6,000 | 2:00.4 | 200 | 988 | 24 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | |
| r: 3:00 | 71 | |||||
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 89 | |||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 105 | |||||
| r265 |
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Workout Graph
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