John Patterson 2x0:30/0:30r row
210
Meters
1:00.0
Time
2:22.8
Pace
14
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 370 |
| Overall Time | 2:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 150 |
June 29, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 14 | |
| r160 |
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Workout Graph
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